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Recent content by JMAC31

  1. J

    I feel screwed out of mass

    My calorie intake is pretty high, and carbs. I can't say for sure, but working at olive garden I eat pasta literally every day with either chicken, or steak. and By what I have researched on my diet, My calorie intake daily is about 4200, carbs I have no idea, and protein is (with my suppliment...
  2. J

    I feel screwed out of mass

    I'm about to give up on going to the gym. I have hit the worst plateau and I can't get over it. I race MX, i make my living doing it, and i am very fit. Not a body builder but I can run for as long as I want, and bench 160 (I weigh 130) and I squat 250, both at 5 to 7 reps. I never take...
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