Recent content by JohnButz

The 4 a.m. Soliloquy. It is the rare day that my alarm clock serves it purpose. I usually wake up fifteen or twenty minutes before it sounds. It is 4:10 a.m. "What day is it?? I ask myself." "Friday." Nothing more I would like than to go back to sleep for another thirty, forty-five...

08.30.2015 Training Squats 165x 3 sets of 3 (did 4 by accident for the first set.) Deads 165x 2 sets of 3 Dips BW+80x 4 sets of 4 Chins BW+20x 4 sets of 8

Before I discuss my nutrition philosophy and ideals, I have to admit some bias. I am not a fan, no actually I detest the idea or act of eating six, seven, eight, ten times a day. (five is even a lot, but every once in a while I do have a fourth meal on those particularly long days.) When I...

08.29.2015 Training Sprints 20/60 ratio for 20 minutes

08.28.2015 Running 2 miles 14:56

Thanks!

Thanks everyone!

08.27.2015 Training Chins BW+45x 5 sets of 3 Squat 165x 2 sets of 4 Deads 165x 2 sets of 4 Dips BW+55x 4 sets of 8

Thank You! Great to be here.

Hello everyone! I'm a 44 year old fitness enthusiast that is focused on optimum performance and aesthetics. Just registered to the site and look forward to posting here.