Recent content by johnsonl3872

Cardio again today! Back to weights tomorrow!

Ok so that was yesterday….today also hour cardio plus: 4 sets hanging crunches 25 reps Calf raises: 4 x 10 Leg extensions: 5 x 10 Leg presses: 5 x 12 Not much but something

Hour cardio today

30 min cardio Reverse pec deck: 4 x 12 Lat pull down: 4 x 12 Cable overhead press: 4 x 12 Barbell shrugs: 4 x 12 Very sore from yesterday so called it a day

Chest day! 30 min cardio Incline bench press: 135lbs x 12 225lbs x 5 275lbs x 5 325lbs x 5 Pec deck: 4 sets 10 Decline bench press: 135lbs x 10 x 2sets 185lbs x 10 x 2sets Cable flys: 4 sets 10 Flat bench press: 135lbs x 10 225lbs x 10 275lbs x 5 325lbs x 5 All done!

Arm day and cardio… People are telling me I look thinner so that’s a Plus… Preacher curl: 4 x 10 One are tricep push down: 4 x 10 One arm curls: 4 x 10 V bar push down: 4 x 10 One arm preacher curls: 4 x 10

Ok back to it today….. I did 60 minutes cardio Incline bench press: 135lbs x 12 225lbs x 5 315lbs x 5 Felt little twinge so backed off Cable flies: 4 sets 12 Decline bench press: 135lbs x 12 225lbs x 10 225lbs x 5 315lbs x 4 I was dying right about here Pec dec: 4 sets 8 I pretty much had...

Both of these people got busted for buying international…you can go to a TRT dr online and get Test legally

Lol….from 2010? Police don’t arrest people for assault these days you think they have time for sting operations for 4 vials of test?

All of them aren’t safe…orals by their nature aren’t but PHs the worst

Ok I had tapatalk crash so got new version….log continues [emoji41]

Sooo ok yesterday I went bike riding….no biggie but at least some exercise…today I did arms: Preacher curl: 5 sets 20 reps Straight bar push down: 5 x 20 Standing curls: 5 x 20 V bar push down: 5 x 20 Rope push down: 5 x 20 One arm preacher curls: 5 x 20 Curve bar push downs: 5 x 20...

Superdrol gave me nose bleeds….not fun while lifting I assumed legal bc no idea why anyone would buy them otherwise

Nothing comes close to my knowledge…if there was it would likely be bad on your liver….last PH that was decent was superdrol which is now illegal of course

Ok an hour if cardio and I did abs….gonna hit it hard tomorrow