Recent content by Jonmichael

My name is Jon micheal. I'm 24yrs old and currently residing in northwest Louisiana. I'm 5'11 and 220lbs. My bf% is around 16%. I'm the proud father of two and husband of one great woman:) I'm currently cutting weight and bf% to get ready for a bulking cycle. I lift weights daily and cardio EOD...

Hey what's up man my name is jonmichael and I live in Louisiana. From the hundreds of forums I have read you seem to be the man with the plan. I'm a 5'11 white male with approx. 16% bf. I lift daily and cardio every other day. Right now I'm focused on lowering my bf% in preparation for a bulking...