today was even crazier at work... geeze...they are trying to kill me this last week! :eek:
Lower body today..
Squats with the stability ball on my back against a wall 12,10,8,6,12 ss with 12 leg extenstions
SLDL 12,10,8,6,12 ss with 12 walking lunges
standing calves 12,10,8,6,12 ss with 12...