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Recent content by Judechao

  1. J

    How to Choose a Yoga Mat?

    Size & Thickness Yoga mats are required at your practice. Towels or other kinds of exercise mats are not acceptable substitutes. It's easier to balance on a thin mat (1/8"). If your knees are sensitive, or if your tail bone or hip bones are very prominent, then a thicker mat (up to "1/4") may...
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