Recent content by Kabong

I have the Omron HBF516, it's consistent and works great for my weight. It gives me good feedback for my BMI, body fat, muscle etc. Being it has the hand held sensor makes it much more accurate than the "foot only" models. That being said none of scales on the market can accurately measure...

I take ON whey 1-2 scoops a day depending on meals, ON micronized creatine, Muscle pharms glutamine, and a daily multi-vitamin and fish oil. On days I work out (4-5) I use cellucore's BCAA's while working out for my hydration.

I'm a 51 year old and got back into body building about a year and a half ago after a 15+ year hiatus lol. Looking forward to reading the posts here and catching up on all that has changed.