Today chest & shoulders. Need to get some warm up in before we get to the gym, Seems my shoulder took too long to get warmed up this morning, so everything was lighter :(
DB Press (flat) (25) 15 (30's) 15 (40) 10 (45) 10 (50) 8
Incline DB Press (30) 15 (35) 12 (40) 12 This is the one that...
Yesterday was an awesome birthday - my girlfriend came by the house last night and gave me this blinged out "Love Pink" sweatshirt :) LOVE BLING! LOL
Today was back. Yesterday I had an appt with my MT, so I was kind of sore this morning. :(
Rev grip Pull downs ss w/CG Seated Row
Well B it was actually one of the benches, I just used that. For the step ups when I get them in I use one that's mid-hip high (yes I'm really short) But for the jumps - seeing that I cannot jump to save my life, I opted for something smaller....LOL
Thanks guys :)
Started off the big B-Day with LEGS! Seemed like the best way to go...LOL
45 degree leg press (90) 10/10 for wu, (180) 10 (230) 10 (260) 10
Hack Squat machine (90) 10/10 (180) 3 (knee was hurting) (140) 10
Seated Leg Extensions (135) 10 (150) 8 (165) 8
Today did chest/shoulders while my hubby did his leg workout. Did a LOT of warmup work to get my shoulder nice and warm for my working sets. Still kept weight lower than normal just because I didn't want to re-injure it :(
Flat DB Press ss w/ Upright rows
Incline Bar ss w/DB Front Raises...
Hey Tracy - I see you like the Halo. I've done two cycles of the Halo Extreme and my results are the same. Lots of hardness of the muscles. Will probably start up another one in the next couple weeks :)
Today was a little back.. CG pulldowns ss w/WG seated rows, One arm DB rows ss w/hypers, and straight arm cable push downs ss w/body pulls. Have to SS any more in the a.m. since we only have a max of 45 minutes.
Hey girl - I'll have to pop in more often. :) I'm just trying to tone DOWN my eating from this summer LOL... I don't like the first couple weeks though, when you feel like you're starving to death.. Keep killin' it!