Recent content by kausion

didnt know where to post this but i wondered if gynocomastia is treatable if the person was overweight at one time or is even the same thing.it wasnt causd by any gear/ph or hgh just from being over weight and if so how to treat it?:confused:

monday is back,good mornings,shrugs,t-bar raises,dead lifts,took in supplements liek usaul still loading the creatine 3 times aday with juice.took in egg white omlet with small peice of valvetta and some ham 1p-shake/peanuts and low fat yougart,1p-shake/grilled chicken salad,1p-shake/bag of...

sunday its my off day for weights,did my supplements like usual.did my 45mins of cardio and my abs liek usual.took in 4 egg whites 1 yolk,some muslix ceral,1p-shake/chex mix,low fat yougart,1p-shake/tuna bagged and salad,1p-shake/peanut butter and whole wheat crackers,low fat yougrt 1p-shake/2...

saturday took in my supplements like usual loading my creatine3 doses a day in some apple juice.did chest and legs .did inclines bench and flat bench,fly deck,barbell inclines,40yd lunges,leg press,concentraited leg curls,calf raises,did 45mins low impact cardio kept at about 17mph on the...

takin at one the bars i work at my msot recent pic

friday-did my shoulder routine.Bar lift,behind the head bar,W press,arnold press,side laterals.45mins of cardio and 20mins of abs.breakfast was 4 egg whites 1 yolk,1 chicken breast,1 p-shake/low fat yougart,peanuts,1p-shake/grilled chicken salad,1p-shake/bag tuna,low fat yougart,1p-shake/2...

supplement no2 ?

welcome ben :thumbup:

took in my dailt supplements like normal.started with trimmed steak and some oatmeal 1p-shake/low fat yougart and peanuts and 1p-shake for snack/tuna and salad with 1p-shake for lunch/low fat yougart,slice of pizza, 1p-shake for snack/grilled chicken with onion and peppers,yam,1p-shake for...

sorry didnt read carefully enough twin sorry bout the pm.i'm 22 yrs old,from near cleveland ohio,6'5,320 just weighed myself,lookin to loose bodyfat as i have posted in few my threads.started my online journal,i'm about 25% BF,54in chest,63in around shoulders,48in around gut,34in thigh,21in...

my trainign sched is as following mon-back,cardio,abs/tues-bis,tri,fore,cardio,abs/wensday-tri,legs,chest,cardio,abs/thurs off cardio,abs/fri shoulders,cardio,abs/saturday chest,legs,cardio,abs/sunday off,cardio,abs

its wensday, decided to change my mind and do tris and legs since these are my trouble spots,did my 45mins of cardio,took in my supples like usual,took in 4 egg whites and half a steak for breakfast 1pshake,yougart for snack 1-pshake,tuna and salad 1-pshake,peanuts and a yam 1-pshake,2 ground...

jsut looked up at my journal posting my first couple days were off cause my different sleep sced it was actully thrusday bi,friday off,saturday was a off day,sunday chest legs,monday back,tuesday bi ,tri,fore,wendsday is my off,starting my new weight schedule since I'm watching my dad now and my...

sent you a pm twin with my info get back to me:ipoke:

thanks i talked to trainer last night and showed him my personal journal i keep and he told me not to change everything so all my reading and question asking is payin off.mostly thanks to mudge and chiq for all there helpful info:monkey: :buttrock: :lifter: :clap: