hey nadirmq, imagine you're talking to a six year old (not that six year olds should be trying to lose weight)
should i be eating more? that's confusing. should i be working out less? also confusing... my head hurts
geez. everybody's so friendly and helpful. :)
built - I'm not trying to lose a ton. I weigh 139 right now, and I'd like to drop another ten pounds before summer. My training is just cardio (30 min stair or bike 5x/week) and a little bit of lifting for the back of the arms (dumbbell press 15lbs...
I'm new here. Actually, I'm looking for info on weight loss supplements. I just see so many ads out there and I don't have the information I need to discern between them. HALP plz!
:hmmm:
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