Jan 3, 2019 Upper DC
Incline BB bench RP 315lbs 9, 275lbs 9, 5
HS Incline press RP 6 plates 10, 8, 6
Pec Deck RP 225lbs 12, 11, 10
Low cable row underhand grip RP 195lbs 10, 8, 6
HS iso lat pull down RP 2 plates plus 2 25?s 12, 10, 9
HS shoulder press RP 6 plates 12, 8, 6
Reverse pec...