Thank you for the info! I will def incorporate what you mentioned into the cycle. Diet is a must, I don't plan on doing things half assed... and waste my time & $.
I have some more planning but I will try to keep a log to keep the info flowing for others who might be interested in the same
Thanks
I'm trying to get some feedback, I'll try to make this as complete as possible.
Stats:
Height 6'
Weight 180 (173/174 when I eat right for competition)
Age 30
Exercise:
I've trained Martial Arts from a young age but now mostly Jiu Jitsu & Muay Thai
Train 3 to 7 days a week doing that, I can...
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