Recent content by kristaleigh

I thought so...

Saturday I went and watched one of the girls I work with compete. Sunday I tried to lift and halfway thru my second set got a splitting headache out of nowhere. Woke up today feeling like I have the flu minus the actual flu. Headache and body aching and no energy whatsoever. Teaching kickbox...

Yesterday was spin and sculpt, today was yoga and personal training. I hurt already.

Been a busy couple of days and sinuses kicking my ass. Seeing my dr finally and hoping he can get me something to get my allergies under control. Should be solid to start competition training again next week. Saturday will be 6 weeks out so it's time to start cleaning up my diet big time.

Hit chest and back today Barbell bench press 10xbar 10x65 10x75 Wide push-ups x 50 1 arm lat pull 3x10 @25lbs V-Bar pull downs 3x10 @ 60lbs Wide eccentric pec flys 3x10 @ 8lb db's U-Bar seated row 3x10@60lbs Kinesis reverse flyes 3x10@ plate #1 Kinesis chest press 3x10@ plate #5...

Sexy

That's why there's padded bras...

Taught 2 spin classes today and body sculpt. Legs are shot. Kickbox and yoga tomorrow and spin and sculpt on Saturday. Weight is floating around 130ish and body fat is 18%

Kickboxing and a little extra cardio tonight. Feeling pretty good finally. Excited to finally get to lift tomorrow

Heck yes it counts.

Didn't do much over the weekend. Low back bugging me still but I'm pretty sure it's not the var. More likely it's overuse and just soreness. Assuming its not back pumps, I'm not having any bad sides from the var. Feeling a lot tighter.

Been on 10mg/day

At least a gallon a day

Yep! Longworth is keeping an eye on me and he knows his shit so between him and AY I'm solid.

I haven't seen any increase in acne and no voice changes. I'm also taking B5 just in case for the acne. Sides I am having are back pumps here and there and my libido is through the roof.