grains
silentbob: It looks like there are enough other good choices on the list you posted so as to make the grains unnecessary if they cause any trouble. If they don't cause any problems, it's a non-issue.
grains
Google: "grains bad for colon"..that should get you some stuff. Also check 'quinoa'..you'll be surprised to learn that quinoa is -not- a grass, thus not a grain. I admit to being an extremist, but what is called gluten intolerance , I believe is actually -severe- gluten intolerance, and...
If Lesnar was on an ALL-protein diet, of course it would be a problem. People can actually -die- from an all-protein diet. A HIGH protein diet is another matter entirely: I suspect the problem was whatever -else- he was eating, not the protein itself, ie: protein & junk..sugar under a thousand...
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