1) 25
2) 5'11 204 15%
3) year and a half consistent 4 years before after a 2 year break
4) None
5) 5x a week cardio everyday, diet is in great shape, on a 1400-1500 cal deficit a day, plenty of protein.
6) My goals are to preserve lbm tissue, plus add on some size while still lowering bf%, just...