Recent content by lendbz

Hey Mike, it is whey. They have both soy and whey to choose from, and I choose whey. It's like 50cents per shot with the first shot free. Whey is better right? Attached is the nutrition chart. It seems like a lot is sugar. That's bad right?

There's a jamba juice next to my work, I am usually too rush for time to make my own protein shake since I work out during lunch so I go there and get their "Protein Berry Workout" drink with 4 shots of their whey proteins (40 g). I was wondering if anyone knows the quality of their proteins...

what about Kre-alkalyn??

So I have been taking creatine for some times, read somewhere that it is good to take it with D-ribose. Actually here: Creatine & D-Ribose Stack | Ribose Energy Boost Stack Info Is D-ribose worth it? :confused: Or don't bother with it?? What do you all think?