Recent content by livnthedream

thanks for the reply i will keep on reading but i got info overload,like a kid in a candy store,really appreciate everyones knowlege and the willingness to share it,but my eyes look like road maps lol.be back tomorrow thnks again.

Im 40 now and back in the day(20's) my best friend was a true muscle head lived and breathed it,so thats were i got most of my knowlege about wourkouts nutrition and gear.So twenty yrs ago our options were very limited were and what we could get our hands on,wich leads me to my question i did a...

new to this forum thing so any help would be appreciated