Recent content by maquinita

What are you looking to do? Race, recreational, or fit recreational. For all three buy Joe Friel's training bible and worship it. Racing- develop your plan for your style of race: Right now is Transition season, you should be tapering off intense riding and starting heavy weights until...

I use 5/3/1 with much success, currently lift 3-4x a week. Focus is on legs, I'm a cyclist, go without saying that quad glory is my mantra anything else is dead weight on a 20%grade. However, I will be focusing on getting my upper body to match my lower half during the fall in conjuction...

I've weightlifted for several yrs and am a competitive endurance athlete, and while competing has been good to me I'm tired of the politics so I will be primarily focusing on myself while building the second half of my awesomeness after this season ends. Shortly I will be starting a log (once my...