Recent content by Mike Conley

Day 2 workout Light lift today Pull-ups 2 x 10 Wide Pulldowns 2 x 10 Neutral Pulldowns 2 x 10 Seated Rows 2 x 10 DB curls 2 x 10 Abs 100 reps Calves 3 x 10 Cardio immediately post workout 20 minutes 3.5 mph @ 12 incline Bench day tomorrow. Still deload so probably do 225 for a couple sets of...

I would love to try it but understanding I'm new I would expect others to get perks before I do. However I could add it to my daily M sten journal.

Day 2. Weight was 221.6 this morning. As its deload week I'm going to do some light biceps, band pull aparts, and about 100 reps of ab work. Obviously not feeling anything yet but I'm going to try to write in here daily. Tomorrows deload bench will be super light that's for sure as I feel...

This week is a deload. should give time for the sten to get in my system. Today's workout: close grip bar x 20 95 x 5 135 x 5 185 x 3 225 x 1 275 x 9 (PR) Bb row bar x 20 95 x 5 135 x 5 185 x 5 225 x 2 x 6 pullups bw x 27, 17, 12 abs x 100 reps *****the close grip obviously wasn't...

Alright guys I'm a power lifter from Ky. This will be where I post my results for my first run with Msten. Here's some before stats and PRs that I hope to smash in the next 4 weeks. Before body weight 223.8 post carb nite bloat. Weight is usually 219-221 Close grip bench 275 x 9 (7/29/13)...

I agree. Decided to try this and it doesn't taste half bad. Good one Rahhh!!!

Phytoserms!!!!!!!!!!!! Yes!!!!!!!!!!

Agreed here. Try some Whey2build. Hell even the espresso doesn't taste bad and I hate coffee or cappucino of any type! Add some creatine in there and be on your way to big and strong. Just remember they are supplements and can be added throughout the day to reach your nutritional goals...

N2KTS will have you begging for more. It gives you that slight tingly feeling because of the niacin and you are ramped and ready to go. Before some cardio try some ass lightning or attack some time. Attack is crazy as well but the vascularity and pump was the craziest on N2KTS...

GNC- Overpriced supplements full of fillers and backed by endorsements and companies with enough money to cover up and make their stuff look halfway legit. WRONG! NTBM & Orbit Nutrition- This is where it's at. NTB is legit! Ran by an amazing ceo who is here to help you. Shipping is free in the...

NTBM and Orbit is where it's at. Ran by good people with your body in mind and what it takes to get results. NTBM is like a family, anything you need on your doorstep in 3 days or less and the products just simply work!!! If one particular one doesn't work for ya, then the company is ran by a...

Just got off of a Beast/Katana cycle went from 181.8 and around 12 % (calipers) to 205.1. @ 9.8% (Bod Pod tested). Diet was perfect for the entire cycle. I figured numbers would speak for themselves.