Recent content by MikeMcKraut83

Thanks for the help man.

I've been thinking of doing that. I guess I need to stop thinking and do it. Haha.

Oh I know man. It's cool. I love to cook. I just don't have the time to do it every day. I work 12-16 hours a night. So after I get off and hit the gym I'm spent. It sucks. Haha

If it doesn't sound like enough then keep in mind that my shakes are around 800-900 cals each. 2 scoops powder 2 tbs peanut butter Half cup oats 16 oz whole milk Banana

Why not sure if serious?

Typical diet day would look like this: Today for instance, Breakfast - Banana and a protein shake. Snack - Orange and some almonds (or some sort of nuts) Lunch - Foot long subway on wheat. Spicy italian. Loaded with veggies. Snack - Protein shake and some kind of fruit (generally an...

I crap pretty normally. At least once a day.

I am fairly active. I workout 4 days a week on an upper/lower split. I play softball with the guys about 1-2 a week. I drive a hyster for work so I sit 12 hours a day for 4 days a week.

I eat everything in sight. I track it all on myfitnesspal. I generally get 3,000 to 3,500 cals a day. Maybe add more? I try to steer clear of sugary stuff like candy and soda (although I do enjoy it ever now and then). I eat plenty of veggies and fruits as well.

5'10" 175lbs. Wanting to gain mass. I've been lifting on and off for a couple years now. Just not seeing the results that I want. I just want to gain size. I've been doing the whole protein shake and weight gainer to little avail. My 1RM's are Squat 205. Bench 185. I haven't tested my DL yet...

Like it says I am 31 years old and wanting to dabble in some type of enhancing supplements. What would you recommend starting with? I want to avoid a needle. Would like some pointers on pill form. Anything else you need to know about me to determine advice just go ahead and ask. Thanks in...

Hahahaha. Oh man. This sounds like one of those Yahoo questions. Hahaha