Recent content by MinisterofMass

Thanks man hey is there maybe a more active forum site that I could get more hands on help from people in the know?

Hello everyone new member here and also new to bodybuilding i am 34 yo Male 6ft4 216lb I am currently on a heavy ketogenic meal plan with 20hrs of fasting per day ie no breakfast no lunch I have lost 100lbs in 5 months time with this as I am now trying to determine what's next I am getting this...