Had some issues from picking up the funds on both sides but email responses were always on time and patient, that and delivery only took 1 week (international) so I'll most definitely continue placing orders and highly recommend it to everyone.
Wednesday
Notes
Feel thrashed today deadlifts will be an amazing grind tomorrow lol. Didn't eat till 2:00 pm so I realize at 221.0 bloated at all and it's amazing the retention of bloat I carry towards the end of the day. So at 750 mg the bloat isn't there at all on a consistent basis so...
Tuesday
Bike
Shoulder/Hip Mobility
Front Squat no belt
325 x 1
(3) 225 x 8
Military Press no belt
235 x 5
Behind The Neck Press
135 x 5
155 x 5
165 x 5
180 x 5
Split Squats
135 x 8
(2) 185 x 8
Seated Leg Press
(3) 270 x 20/20
Face Pulls
(3) 200 + resistance x 8
Seated Wide Grip...
Monday
Stair Stepper
Shoulder rotators stuff with 5 lbs
Reverse Close Grip Bench
(2) 385 x 2
Incline Reverse Close Grip Bench
135 x 8
(3) 185 x 8
Bent Rows
135 x 3
225 x 3
(3) 275 x 8
Stiff Legged Deadlift
(3) 275 x 8
Hip Thrusts
(3) 315 x 8
Barbell Skull Crushers
135 x 5
155 x 5...
Tuesday
Bike
Hip/shoulder mobility
Front Squat no belt
320 x 1
Military Press
135 x 5
185 x 5
205 x 5
215 x 5
225 x 5
Behind the neck Press no belt
115 x 5
135 x 5
160 x 5
Leg Press
(2) 270 x 40
Bent Rows
(2) 275 x 5
225 x 5
Leg Extensions
(3) 150 x 15
Pull Ups
bw x 5
(2) assisted...
I'm on indefinitely but the blasts and the subsequent cruises in blood work dependent. It would be wild if it was 40 weeks of Tren but Deca is peanuts in comparison.
Sunday
Construction on the porch breaking stone
Monday
Bike 5 minutes
Shoulder/Hip mobility
Reverse Bench Press
(2) 370 x 2...
Appreciate the post a bunch, but I dug up all the info from posts here (though 6 months old) but it seems logical the lower dose DES seems more advantageous.
Morning
100mcg CJC-1295 & 100mcg GHRP-2
15 min pre 20mcg DES
Pre Workout
- 15 min pre 20mcg DES
Post Workout:
- 15 min Post...
Tuesday
Bike
Hip/shoulder mobility
Front Squat no belt
315 x 2
(2) 225 x 5
185 x 5
Military Press
135 x 5
185 x 5
205 x 5
215 x 5
220 x 5
Behind the neck Press no belt
115 x 5
135 x 5
(2) 155 x 5
Hip Thrusts
(3) 205 x 8
Chin ups
(3) bw x 5
Pull ups
(2) bw x 5
Face Pulls
(3) 200 x...
Honestly my body is pretty messed up, and yes my liver values where fine. I got absolutely no side effects at 40 mg superdrol.
Thursday
Deadlift
(5) 455 x 8
Bent Rows
(3) 135 x 8
Lat Pulldowns
(3) 100 x 12
Face Pulls
(3) 200 x 8
Dumbbell Fly's
(3) 40 x 8
Dumbbell Pullovers
(3) 40...
Workout Days
Morning
100mcg CJC-1295 & 100mcg GHRP-2
Pre Workout
- 15 min pre 200mcg DES Bi-Lat
Post Workout:
- 15 min IGF 1 LR3 50mcg
- 30 min Post workout 300mcg MGF Bi-Lat
- 45 min 100mcg CJC-1295 & 100mcg GHRP-2
Night
100mcg CJC-1295 & 100mcg GHRP-2
Non Workout Days
Morning
-...
I'm generally a lurker but finally decided to register as a member.
Prior history is:
Halodrol
Epi
Stano
Trenavar
Superdrol
^ It's been 8 months on orals and it's time to give my liver a "break"
5'11 225 @ 9-10% bf < size/shape is a bonus more concerned about increased about strength...
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