Recent content by moefiya

Thanks for the advise but if you notice on the original post i did say that diet and exercise are what i have been doing so far and i seem to have reached a plateau. Thanks for the advise and I dont consider it insulting at all just candid. Thanks to all who have responded both privately and on...

Howdy, I am new to all of this so any advise would be great. I decided to get fit as a New years resolution and I am surprised its halfway through the year and I have stuck to it. I am 5"10 and 235 pounds down from 265 in January. I lost all of this just from diet and exercise. Due to...