Recent content by Montego

Couldn't have said it any better.

Oh, hey there. 20 days out update pics.

For fucks sake. Shit is out of hand.

Nice.

Lower high rep muscle round high volume shit show day - Knee was pretty painful today. Don't understand it. Feels great until it's under any load from a squatted position. Worked through it. High volume with lighter weights. Safety bar squat - 275*12 - 7 sets, short rest, last set was pretty...

Wouldn't surprise me at all. Theaters don't get even half the traffic as opposed to ten years ago so, I could see them not recovering.

If you're short on space, it's a decent option really. You can get up to 400lbs of resistance on some of them and, it can be effective. They're over priced though.

Just broke the sixteen week out mark. Waiting on updates from the coach but, im expecting to start my cycle today. Maybe not, we'll see what he says. Works been busy for my essential self. Might be going back to a regular schedule soon which I don't enjoy. The on call schedule isn't great but...

Upper loading. Not much sleep Yday since I had to go into work early. Training suffered a bit at the end of the session. Still got some solid work though. Yates rows - 365*10, 7, 315*12 Dead shrugs - 225*20, 15 Incline bench - 255*11(+1), 8, 225*10 Military press - 205*4(-2), 185*6 Laterals...

Woooohooooo!

Upper muscle rounds! Really need to get more creative on chest. Regular BB press isn't ideal at all for muscle rounds since I'm unracking the bar for each mini set. It zaps my strength in the top portion of the lift so, I'm gassing fast as you'll see lol. I'm a shit presser anyways. Overall it...

Lower loading Working on getting used to the new bar. Went heavier but, still taking it easy on weight until I'm confident in the movement. Need to have an adjustment done but, gd chiropractor is closed! Right hip is down quite a bit right now. Safety Squat - 315*10(feeler set), 315*15, 14...

Upper loading Took the new BB for a spin today. It has some VERY aggressive knurling. Also, the hero grip rings are nice and deep and, at a perfect width for myself. Really happy with the bar. Don't think it's gonna take a crap on me any time soon. Meadows rows - 3 plates *10, 9, 8 Rack pull -...

Upper muscle rounds. Fucking barbell broke lol. 4 plate t bar rows stripped the collar and, even after I tried to tighten it back up, it came loose during meadows rows. Already ordered another bar. This was a cheap ass CAP bar. Figured it would break soon. I was able to use the bar for my...

Yeah..... I dunno how hard this will hit my sector of work but, trying to brace for impact. Sent from my SM-G892U using Tapatalk