I cann appreciate this post!!!
learn your body and the Gear will only yield greater results!! I been doing it back words! I'm learning know how many carbs I can have and still keep my abs while bulking
BUMP!!
Thought I would open this thread back up. My gf order sum phen to help with her prep. It's her 1st contest , bikini. She's working with a we'll know coach so the diet part is handle by a pro. Hopefull the phen from AY will help her shed sum extra fat fast.
I always run AY gear makes me feel all green and cozy!! Any one that has used it please chime in!
16 week Cycle I am thinking of is :
test 402
eq
tren e
all long ester!! Been running short ester cycles but now I wanna enjoy it and not feel like a pin cushion.
I was reading about ppl frontloading. But will that change anything since its still a slow releasing compound, just make it a larger amount when it final reachs peak levels. How do you plan on front loading??
Well put. It took me a while to find out my calories needs. I was going off my BMR and reducing calories slowly but i was not making progress. So i went and did more research to find out that, you have to go off your TDEE.Me personal i like 35 carb 45 20 fat spilt. Thats true about the fat...
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