Recent content by muscleflex

lol - now you tell me! :-) i made this yesterday altho i used: 1cup oats about 4 scoops whey protein (pro-lab Nlarge 2) some nuts/ fruits spoon of peanut butter (organic) added water and mixed. it's turned gooey on me and i'm trying to eat it now but it's still gooey away from the freezer. i'm...

oh, by the way - if i decide to take them to work with me, wont they become gooey again after being away from the freezer?

^^ does the orange juice make it taste better? can orange juice be used in place of water or milk? hello by the way! :-) i'm currently preparing my diet /meal plan for my body for life program (and myoplex meal replace bars will get too expensive) so i've started looking at how to make my own.