Recent content by mushtabak2

^^oh i m sooo so sorry, didn know. the way i c in ur avator anyone would be fooled. u r really good bodybuilder. still i m interested in the advice cause ur abs are just great. srry again and hope u give me ur great workout secrets.

thnx so much! and bro ^^^ u have got good abs from what i can c on ur avvy, plz tell me good excercises for abs man!

Hello All, I am 18 from USA. I just started going to gym. I have been doing regular pushups, curlups and all that good stuff for about 5 years now. But Now I have started to fully go to gym and use the machines and all. Just need some advice on good workouts and specially diets. I was...