Recent content by n3rd

Got back from wo (started today): Warm-Up -cycling 15mins Abs: - sit-ups 2x30, 1x20, and then holding it 'til I can't anymore. approximately 30secs break inbetween Breast (is that the correct term?): - butterfly 3x12 at 45kg. 30secs break inbetween - butterfly on bench with dumbbells (again...

Lemme first introduce myself: I'm 18, I live in Switzerland and my mind is that of a cool 80 years old man who's bored by his life. This may sound intriguing, ignorant or whatever. It's just the way I feel and this forum is not about finding people who accept you the way you are, right? Let's...