My diet is currently out of whack, and seeing how I'm not in gym mode right now I'm not taking any shakes or supplements. I basically want to start with a clean slate but start off the right way. As I said before I'm new and don't want to get flamed for not knowing what are my macros. I tried...
Just want to introduce myself,
I'm 33 and have always gone about the gym alone (not that I'm anti-social) with no help. There was a point where I was tipping the scales at 320 lbs, not a nice place to be. Long story short I woke up one day filled with motivation even though it was driven by...
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