Recent content by niki

Since the good Lord did not see fit to bestow upon me gracefulness or coordination, I have had to learn compound lifts in segments. So, instead of clean and jerks, which I've tried to learn several times, I am focusing on just the upper movement. I do not know what to call these, and my...

I think anal bitching for the win!

I think anal bitching for the win!

went to school to help relieve hubby's financial burden when the economy tanked - six months to graduation he wanted a divorce. Now I have a career and angry kids. And cured of the idea of marriage.

Alright, busier than usual this week with training at work. Day 1: Flat bench: 3x5, 135 Decline: 4x5, 135 Incline: 3x5, 135 Pec flies: 3x8 I can't remember..... Day 2 Calf press - 20 reps each set Leg press - 8 High foot placement press- 8-12 335, 465, 605, 695, 785 for two sets. Last set...

:roflmao: Photoshop aside....you just might want to grab a pin and start poking. Unless its the ego causing all that swelling..... ;)

God, there's always so much work to do, Captn', never get a break!

Sorta day three - went wi a friend and got cut short. barbell military - 5x95)3 rows 3x8 120 HHR - 3x8 225 Reverse assist chins 5 - rushed, dammit.

Oh, and I second theCapt'n......... no tickling!!

Ya got me me coming AND going? ONLY if you can lift more than I do, deal? I got better pics, but I'm shy and not so savvy with my new pc or what is now IM.....

lol,YOURS work! am I being punished for leaving, or coming back??

I've seen it probably 5/6 times. And any scene where they are lifting something - awesome to watch them lift. Liked the short guy, myself...not the little posing guy - the really short one. :) You know the one.

Hormones, erm, I mean gears, torture, villains, pestilence (grasshoppers?!) I can live with that. So, who likes pain? And why won't my goddamn smilies work? I want the person who is in charge of emoticons fired.

Day 2 Single leg press/high foot placement press 3x10 200 Adductor 3x16 200 (until the squat rack opened up!!) squat - 5x5 95, 135, 155, 155, 155 bicep db curl 5x5 30 barbell curl - 3x10 110 HIIT on the bike

LOL (damn smilies won't work)