Recent content by NorCalKid

slowly but surely yes

idealy id like to gain wieght while keeping my abbs. i definitly do not want to loose wieght. Thank you all for your help.

and yea im trying to gain strength while staying cut, along with about 3/4ths of americans :D should i add BCAA's? thank you for the help

Iv lifted on and off for 2 years and consistantly for the past 6 months im 18 and Im lifting/cardio five days a week. i have a pretty good diet, and a good workout program. but would like to enhance my gains. im looking at taking: 100% Whey protien creatine monohydrate multi-vitamins fish...