Recent content by obey46

8/13/13 WEEK 11 PHAT//POWER UPPER BB Bent Over Row Weight 3 Reps 190 3 Reps 190 3 Reps 190 BB Bench Press Weight 3 Reps 135 3 Reps 155 2 Reps 180 2 Reps 180 2 Reps 180 Incline BB Press Weight 3 Reps 160 3 Reps 155 BB Shoulder Press Weight 3 Reps 115 3 Preps 115 DB Curl Weight 8 Reps 40...

8/7/13 WEEK 10 PHAT//POWER DAYS UPPER BB Bent Over Row Weight 3 Reps 190 3 Reps 190 3 Reps 190 Weighted Pullups Weight 5 Reps 45 3 Reps 45 Rack Chins Weight 10 Reps x 10 Reps x BB Bench Press Weight 3 Reps 175 3 Reps 180 2 Reps 185 2 Rep 175 Incline BB Press Weight 3 Reps 160 3...

8/4/13 WEEK 9 PHAT//HYPERTROPHY DAYS CHEST/ARMS BB Press Weight 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 Incline BB Press 10 Reps 135 6 Reps 135 7 Reps 115 Incline Hammer Press 10 Reps 150 6 Reps 150 5 Reps 100 Db Flyes 15 Reps 30 12 Reps 30 Preacher...

7/14/13 WEEK 7 PHAT//CHEST & ARMS BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 3 Reps 150 3 Reps 150 Hammer Str Press Weight 15 Reps 150 15 Reps 150 15 Reps 150 Maxed out reps since I had to do these before inclines. Incline DB Press Weight 6 Reps 60 6 Reps 60 9 Reps 45...

7/12/13 WEEK 7 PHAT//LOWER POWER Squats Weight 5 Reps Bar 5 Reps Bar 5 Reps 135 2 Reps 155 1 Rep 185 2 Rep 200 2 Rep 200 1 Rep 220 DL Weight 5 Reps 135 3 Reps 155 1 Rep 185 1 Rep 205 1 Rep 255 1 Rep 265 strapped 1 Reps 270 strapped Thoughts: Short workout today and also wanted to...

7/11/13 WEEK 7 PHAT//UPPER POWER BB Bent Over Row 3 Reps 185 4 Reps 190 3 Reps 195 2 Reps 200 Felt really good here. Really wanted to push and see what was my max. 200 felt about right. Did 3, but didn't bring it fully up on the last rep. BB Bench Press 3 Reps 175 3 Reps 175 3 Reps 175 1...

7/8/13 WEEK 6 PHAT//LOWER BODY Deadlifts Weight 7 Reps 120 5 Reps 220 2 Reps 240 1 Rep 250 2 Reps 250 Assuming the bar is around 25-30lbs. Counted it as 30. Checking online, these bars vary. Squats Weight 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 3 Reps 160 Counted...

7/7/13 WEEK 6 PHAT//BACK & SHOULDERS Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 No joint issues so added more reps. BB Shrug Weight 12 Reps 205 12 Reps 205 12 Reps 205 Starting to feel light. I'll just add more reps next time. Rack Chins...

7/6/13 WEEK 6 PHAT//CHEST & ARMS BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 135 Incline BB Press Weight 8 Reps 120 4 Reps 115 Incline DB Press 120 12 Reps 120 8 Reps 120 5 Reps 120 Hammer Str Press Weight 13 Reps 150 8 Reps 150 8 Reps 150 Cable Flyes...

7/3/13 WEEK 6 PHAT//UPPER POWER BB Bent Over Row Weight 5 Reps 180 5 Reps 180 5 Reps 180 Used straps. BB Bench Press Weight 4 Reps 175 4 Reps 175 4 Reps 175 1 Rep 190 1 Rep 190 Gained a rep across the board on 175's, but I could have gone much lower on some reps. Maybe...

7/1/13 WEEK 5 PHAT//LOWER BODY Squats Weight 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 Front Squat Weight 10 Reps 120 10 Reps 120 Deadlifts Weight 3 Reps 135 1 Reps 205 1 Reps 175 5 Reps 155 5 Reps 155 6 reps 155 SLDL Lower back was acting up again for...

6/24/13 WEEK 5 PHAT//LOWER POWER Squats Weight 5 Reps Bar 5 Reps Bar 5 Reps 135 2 Reps 185 1 Rep 200 1 Rep 200 1 Rep 200 1 Rep 200 1 Rep 205 Tried multiple singles for today. Legs feel better and got just below parrallel. Might work on adding more reps to this...

6/24/13 WEEK 5 PHAT//UPPER POWER BB Bent Over Row Weight 5 Reps 175 5 Reps 180 5 Reps 180 Bumped up to 175 and 180. Think my max could be 190-200. Weighted Pullups Weight 8 Reps 35 5 Reps 35 Rack Chins Weight 10 Reps 10 Reps BB Bench Press...

6/24/13 WEEK 4 PHAT// LOWER BODY Squats Weight 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 Maxed out reps this time around. Legs felt stronger. Front Squat Weight 12 Reps 110 12 Reps 110 SLDL Weight 12 Reps 170 6 Reps 170 Not sure what happened, but my back just...

6/23/13 WEEK 4 PHAT// BACK & SHOULDERS Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 Rack Chins Weight 12 Reps 12 Reps 12 Reps BB Shrugs Weight 12 Reps 205 12 Reps 205 12 Reps 205 Goofed on my math. Been doing 205 on shrugs and NOT 215...