Recent content by ohhyes

haah thanks everyone

i know this is naother noob thing to ask but how exactly sohuld i be eating?? i know i should cut back on the carbs but what else and how much?

wutsup everyone im 19 yrs old i played rugby all throughout highschool and played some football freshman and sophmore years. i currently weigh 155lbs and i am 5"8. so heres my newbie question lol right now i kinda have a 4 pack type deal goin on and my stomach (from my own view) looks like it...