Recent content by OnionChris

I do have a trainer of sorts. It's my friend - he is not a certified personal trainer but he has been training for 7+ years himself and knows more science/physiology than most trainers at the gym. He is fully ripped himself and I train with him 3x a week. 1x I workout on my own. We've been...

Hi - yes, I have tried other routines too (for reasonably long periods). Usual 4 day split ((3 exercises for each muscle group, 8 to 11 reps each set)): Day 1: Chest & Triceps Day 2: Back & Bicep Day 3: Shoulders & Legs Day 4: Chest, Back, Arms I did this for about 1 year Then, 4 months, I did...

Thanks! I definitely agree with VictorZ06 's advise here. All I am trying to say is - I've been working out hard for 2 years and although I have gained strength, I haven't gained size. That's my whole problem. For eg: when I started, I used to bench empty-bar (45 lbs) with difficutly. Now, I...

Well, I guess, I maybe "Skinny Fat" ? Some selfies attached.

Thanks very much 18% BF - well, I am using the output from the machine at the gym. My trainer/training-buddy (not a proper certified personal trainer) has visible six-packs and the machine at the gym says his body fat is 15% and my trainer/training-partner-buddy says it's incorrect. He thinks...

Anyone? Nothing to share? I am told it permanently increases your brain power. You will retain enhanced IQ even after you stop using Noopept - is this correct?

News to me that WU will block senders!!!

From what I've read .com.cn is no longer producing.

Are you able to send PM now?

Are there any private labs where you can simply ship the product/vial and get results?

Has anyone tried nootropics like Noopept?

How unfortunate!

Excellent article. But I am told that anti-bodies to rHGH develop when you inject yourself with a molecule that very closely resembles HGH (191 aa ) but is actually a different molecule (eg: 192 aa). So, yes, in the short-term, your HGH levels may go up even if you injected 192 aa but in the...

What's accutane for?

I have always considered myself a hardgainer. Been working out hard for 2 years. Gained strength but negligible size gains. I figured I wasn't eating enough or maybe not training properly or not sleeping enough. Recently, I was traveling to an Asian country and there was a clinic there where...