Recent content by oonjunsoo

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Just a little update for those "curious minds" types. I've been using the info here to change up my workouts in an attempt to make the best use of my gym time. TONS of great info no doubt. What has helped me the most has been reading some of the uh-oh's many of you have shared. Really appreciate...

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Thanks flood. I was really beginning to wonder if our age group was in the severe minority here. HAHA. Glad to see I am not unique. I agree that this site is great. The sheer volume of information available is borderline overwhelming. But hey, thats why I chose this site over numerous others...

Hi guys (and gals). A little about myself. At 55 yo I'm working hard to get back in some kind of shape after having bi-lateral total hip replacement surgery. The inevitable result of many years of arthritic deterioration. I'm 5'2" and after the surgery (Feb 2010) was a whopping 134 lbs of...