Recent content by OscarnVegas

Wow!!! Thanks for the encouragement heff4879!! I did stop with all the sodas and beer I'm weeding out gatorades lil by lil and just drinking water all day.

Sounds good 1hunglo, I'll check it out.

Oh yeah that's exactly what I'm going to do since I'm a single dad and my babygirl starts school tomm so I have 6 hours in between drop off and pickup so I'll be hitting the gym at LEAST 3 times a week. As far as eating healthy I was wondering if you would know of maybe a good replacement meal...

Hello everybody, first off to start I'm a 6 foot 315lbs male with one lung due to having it removed because of cancer which makes it hard to do any type of cardio. I play softball twice a week but I know it's not that much of a workout. So with that said I'm looking for tips to reach my goals...