Recent content by petua27

Finally got back in the gym.....was really happy to see I didn't lose any strength or gain any weight.....which I can only chalk up to the quality of the product......had to take it semi easy......but here is a quick run down of what I did CARDIO, CORE, LATS Started with cardio......managed...

So sorry I have been absent lately......to those that have asked, I am doing The Long Island Classic on May 30th in West Babylon, NY......So about 4 weeks out almost exactly. I've had to miss a ton of workouts lately due to a host of personal ( divorce sucks )and medical issues. Its a little...

TODAY'S WORKOUT WEDNESDAY APRIL 15, 2015 TARGETED MIDDLE BACK, TRAPS, ABS, CARDIO Starting off with a quick nutrition update tonight........although I am not a huge fan of meal prepping (I get bored easy) I did manage to knock out a couple pounds of grilled chicken, lots of people tell me they...

TODAY'S WORKOUT APRIL 13, 2015 TARGETED ABS, SHOULDERS, TRICEPS, CARDIO I woke up today feeling super fucking pumped to hit the gym and hit hard (energy is through the roof lately lol) but before I get into that I just want to address nutrition really quick. I get asked a lot what my diet...

So, I wanted to post some more detail as per what my workout consisted of, had to post and run this morning......getting used to being a single mom is definitely a learning curve, plus finding time to train and do meal prep. APRIL 13 MONDAY - TRAINED ABS, BICEPS, LEGS + CARDIO Started off wit...

Holy S........six weeks to go and every rep counts at this point, did about an hour of cardio, got in 8 miles........worked abs, legs and biceps.......managed to up my weight to 25 lbs on the hand weights and upped my leg curl weight to 80.......quads are smoked as am I, but its all going to be...

Had a rough workout today, hit about 8 miles on the treadmill in about 60 minutes, did abs, shoulders, biceps and legs ( always squat lol ) still can't believe how fast the time has passed..........when I started this back in November May seemed like a far away goal, now its practically in my...

Hit it as hard as I could today, had some time constraints and DRAMA.......still no reason not to hard charge.........personal bested on my 5k and did about 10 minutes on the stair whore ( climbed the great pyramid lol ) hit abs hard....about 300 crunches and 100 Romanian twists w/30 lb dumb...

Feel a little annoyed today because I didn't have all the time I wanted to train..........ran about 3.75 miles in 22 minutes.........hit the stair master for another 10 at at a 93 pace....climbed higher than the Great Pyramids lol........then I blasted abs......went for about 400 crunches and...

Good shit brother! I'll get on that as soon as my kiddos are put to bed......mum first and all......Ex has been acting a right fucking fool ,trying to de-rail what I am attempting to accomplish.

Thanks for getting my pics up! Sorry to have been M.I.A, been dealing with a lot of stuff at home and with the kids......going through a pretty crap divorce and getting tons of hell from my exa bout my training and schedule....top 3 would be nice, but I'm just trying to get my ass to the stage...

I just uploaded 19 pictures but it says a "mod?" has to approve them? how long does that take? is there any way to get it moving along faster since im personal friends with airbornejonny? :(

THIS IS WHEN I STARTED THE WINSTROL!!!! AMAZING RESULTS YOU HAVE TO START SOMEWHERE. THIS WAS ALL UNDER 6MONTHS!!!!!

First journal, I started my journey being totally over weight, out of shape and generally unhappy with my current life. Decided one day that I had enough of being average and wanted to make myself extraordinary: life was too good to let it be spent being out of shape and wondering "what...

thanks guys! :) Im actually told by my friend airbornejonny18b to do this thread in the unclez section since im running his winstrol. So if you guys want to still follow me, i can promise you will love the pictures and log ;)