Recent content by PGT

Thanks for the reply apprecate it. As time is passing the pain did dull down a bit, so I might wait a bit before I make a Dr move. And I got the biggest cold right now as well :mad: And my original post: in the middle part of my back on either side of my spine Is what I meat to say.

Hey, So i started working out again after some months off. 2 week in, I worked out my back yesterday around 1pm and did cardio 10am after my run, i felt a back pain, in the middle part of my back on either side of my side. It hurts when I look down with my neck which I can feel it pull when I...

(R) Forearms seated wrist curl:75x8 x8 x8 Behind back wrist curl:75x10 x8 x8 Calfs: Seated:120x10 120x10 120x10 horizontal:130x12 x12 x12 Shrugs:95x8 x8 x8

Legs (R) Leg ext:225x10 240x8 240x6 leg press: 6plates x8 x8 x8 front squat:90x10 90x10 90x10 lying leg curl:100x12 90x10 70x12 deadlift:140x12 90x14 90x14 cardio jog in the morning.

(R) Shoulders: single arm arnold press:60x6 x6 x5 machine laterals: 30x10 40x10 50x8 calbe sides:50x6 30x10 30x10 tricepts: dips: x10 x7 x6 pulldowns:130x10 150x8 150x8 rope push downs:70x12 70x12 70x12 Ran this morning for cardio and yesterday aswell

(R) Back: chinups:x6 x5 x4 Wg tbar: 115x8 115x8 115x8 Pulldowns:150x6 120x8 115x10 Pullovers: 70x12 70x12 70x10 Bicepts: db curls:50x6 50x6 50x6 cable curls:50x8 50x8 50x8 concentration curls: 30x10 30x10 30x8

P Chest/abs Bench:180x5 160x3 140x3 INcline db: 70x5 70x3 60x4 dips:x5 x3 Abs: rope crunch:150x15 170x10 170x10 Not sure what its called but it for you love handles area: 150x8 160x8 170x8

Split:Shoulders Military press:110x6 110x5 Upright row:90x6 90x6 Cheat lateral:40x6 40x6 Tricepts: Skull crusher:75x6 75x4 Cg benchpress:120x6 120x6 Tricepts overhead ext:25x6 25x5

Calves: Seated:180x6 x6 x6 Horizontal:330x6 x6 Foramrs: reverse curl:65x8 75x6 wrist curls: 75x6 75x6 Standing behind back wrist curls:75x6 x6 Shrugs:95x6 x6 (P) Back: Deadlift: 180x6 240x6 Bentrow: 120x6 120x6 Cg seated row:120x6 150x6 Bicepts: BB curl: 95x6 95x5 Preacher...

Chest (P) Benchpress:140x6 140x5 Db incline: 70x8 70x6 dipsx6 Abs: ab machine 50x8 80x6 swiss ball crunch: x15 x10 leg raise: x10 x10 Hurt my back couple of weeks ago finally back at it again, just doing 2 sets instead of 3 cause i dont want to be too sore :)

Shoulder (r) Single arm db:45x8 45x8 bent lateral:40x10 40x10 cable side lateral:30x12 30x12 Tricept: weightened dip:45x8 45x8 pushdown:130x10 130x10 kickback:15x12 15x12 Chest (r) Incline db press:75x8 75x8 Benchpress:140x8 140x8 flys:45x15 45x15 Abs: we did many exercises like...

back (r) Chinups: x8 x6 wg t bar row:115x10 115x8 Db rows:70x12 70x10 Pullover:80x12 70x10 Biecpts: Db curls:50x8 50x8 Cable curls:50x12 50x12 Concentration curl:35x12 30x12 Cardio:none legs really sore from sundays leg workout, depends how they feel later on might go for a jog. Diet...

Legs (P) Squats: Squat:270x6 270x6 270x6 leg press:450x6 450x6 450x6 leg ext:225x6 255x6 255x6 lying leg curl:140x5 140x4 Deadlits:180x6 180x6 Seated calf raise:140x6 140x6 140x6 Cardio:Jogged 3omin right in the morning. Diet:Roughly the same eggs for breakest protien shakes, having bbq...

Chest: db benchpress: 85x6 85x6 85x5 incline benchpress: 140x6 140x6 140x4 dips:x10 x10 x10 Abs: swiss ball crunch:x15 x10 x10 Leg raises:x15 x12 x10 Rope abs crunches: 140x15 160x15 160x15 Cardio: gonna ball some basketball wanted to run but my legs are sore so taking it wasy this week

Shoulders Military press: 130x6 130x6 130x5 upright rows:90x5 90x5 90x4 cheat lateral:45x6 45x5 45x4 Tricepts: skull crushers:50x6 50x6 50x6 Overhead ext: 35x6 35x5 35x5 Dips: x10 x10 x10 Diet roughly the same as above maybe just change minor things. Cardio:30min jog on tuesday Wed...