Today's workout 40min
warm up stretch
pulldowns in lunge: 5 x 20 x 84
push ups: 5 x 20 (military, standard, diamond, wide, standard)
Abs: 5 x 20 (sit ups, frankensteins, leg lift/knee to chest in c-sit position, frankensteins, knees to chest in c-sit)
air squats: 4 x 25
This is based off the...