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Recent content by Pony

  1. Pony

    Info on MK-677 + GW-501516 for a woman

    Hey guys Im trying to find posts on this combo but am coming up dry. Does anyone have any info they can share?
  2. Pony

    Career Women, just say no to them

    Vacations or kids. Well I say everyone works their ass off around here so we can take vacations without the kids. Fuck that.
  3. Pony

    Active members on this forum

    sup :fart:
  4. Pony

    The Pony Journal

    Today's workout 40min warm up stretch pulldowns in lunge: 5 x 20 x 84 push ups: 5 x 20 (military, standard, diamond, wide, standard) Abs: 5 x 20 (sit ups, frankensteins, leg lift/knee to chest in c-sit position, frankensteins, knees to chest in c-sit) air squats: 4 x 25 This is based off the...
  5. Pony

    The Pony Journal

    Another three pound weight fluctuation - what the hell is going on? I've never experienced such bipolar fluctuations. It's driving me a little nuts.....
  6. Pony

    The Pony Journal

    9/6 workout stretch cindy wod for 20 min. 10x through circuit lat cable push down: 15x50, 15x60, 15x60, 15x60 rear delt flies (machine): 3x21x40 russian twist: 2x10 w/16# medicine ball frankensteins: 2x10 w/12# medicine ball i feel like I'm getting bored of Russian twist and will prob start...
  7. Pony

    The Pony Journal

    Resurrecting this journal because it proved a valuable tool for my weight loss a few years back. Here I am back where i started, unfortunately. All it took was one US tour and a new romance to bring me back to my starting point lol... I didn't think I was that weak :clapping: .. At least I now...
  8. Pony

    Your love knows no boundaries....

    Your love knows no boundaries....
  9. Pony

    Pony's High Volume 5 Day Split

    Ive switched this log over to bodybuilding.com mainly because no one is reading this, and also because the journals in the female section over there are incredibly inspiring! Holy shit those women dont fuck around. If you're out there and interested in seeing where I take these workouts from...
  10. Pony

    Pony's High Volume 5 Day Split

    Day 3 Incline Bench: 3x8/80, 80, 70 BB Rows: 3x8/80,90,90 (upped my last 2 sets by 10) BB Military Press: 3x8/60 (upped my last 2 sets) BB Curls: 2x8/50 (time to go heavier) JM Press: 2x8/40 (time to go heavier here too) Weighted Ab Work: Mason twist on decline chair 4x12/25 (plate)...
  11. Pony

    Pony's High Volume 5 Day Split

    So I tried to update this from Mexico, but now I see it didnt work. I was able to work out in their gym. It was actually pretty decent. I got 4 days out of 8 and spent 6 days swimming all day. My diet was shitty but not out the window. The fish down there is better than any Ive ever tasted...
  12. Pony

    Pony's High Volume 5 Day Split

    Day 2 Front Squat: 3x5/80 (made a note to add weight next time) Stiff Leg Deads (superset): 3x5/120 (made a note to start higher) Leg Ext.: 4x20/55,55,60,60 Leg Curl (superset): 4x20/85,85,90,90 Jump Squats: 3x20/BW Standing Calf Raises: 4x10/230 2 Days til Mexico. According to my...
  13. Pony

    Pony's High Volume 5 Day Split

    Day 1 Squats: 4x4/130,140,150,150 Stiff Leg Deads: 4x4/140,150,150,150 Walking Lunges: 3x12/10s Hip Thrust: 3x12/BW DB Lunges: 3x12/15s Hack Squat: 3x12/110,130,150 Seated Calf Raises: 3x20/125
  14. Pony

    Pony's High Volume 5 Day Split

    Day 3 Incline Bench: 3x8/85, 75, 75 BB Rows: 3x8/70, 80, 80 Military Press: 3x8/60,50,50 BB Curls: 8/60 12/50 JM Press: 2x12/40 Reverse Crunches - Hyp Ext. Chair: 4x12/10 Cardio: Sprints
  15. Pony

    Pony's High Volume 5 Day Split

    Wow i didnt realize how many days I skipped. Ok - Day2 Front Squat: 3x5/80, 100, 80 Stiff Leg Deads: (superset) 3x5/120, 120, 140 Leg Ext.: 4x20/60 Leg Curl: (superset) 4x20/85, 90, 95, 95 Jump Squats: 3x20/BW Standing Calf Raise: 4x10/220
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