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Recent content by pump'd

  1. P

    creatine question

    It doesn't have to be grape juice (or any juice for that matter). The idea behind it is taking the simple carbs cause an insulin spike resulting in your muscles taking in more creatine. I mix with gatorade PWO and good old water all other times (when loading).
  2. P

    Great Protein..

    x2, I also have the cookies and cream flavor, but postworkout I mix with gatorade and c&c doesn't taste very nice with it :P
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