Hey everyone I am new to this site and spent the last couple hours reading over some posts trying to find some information however, most of what I have found has been fairly old.
So here is my situation, about a year ago I started lifting frequently, before I was in the military and stayed fit...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.