Recent content by Richardbrown

We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...

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CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)Do short bodybuilders have an advantage? CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)Bodybuilding in the 90s CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions...

Supplementing your diet with high-quality protein powder derived from whey or plant sources will help you build muscle, improve post-workout recovery, maintain a healthy metabolism, lose weight, and tone and define your body. But which protein, whey or plant, is the most worthwhile investment...

CLICK HERE to view the AMA Episode. In this episode, Antoine Vaillant answers the following questions: 1)Combatting hair loss and bad habits CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to...

CLICK HERE to view the AMA Episode. In this episode, Antoine Vaillant answers the following questions: 1)Powerbuilding and Injuries CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the...

As a kid I had this feeling inside me that I was not good enough. Fear of not being good enough. I wanted to be better. To be stronger. The only thing I could control was that. To get bigger and stronger. I started doing pushups and sit ups at a young age, and felt like I could control those...

Comparison is said to be the thief of joy. This is especially true in the fitness sector. Comparison and pursuing perfectionism are two of the most typical habits I see people engage in. Both go hand in hand and frequently work together to keep people from achieving their true potential. While...

We aim for bigger and better customer exclusives! Every weekend, our Weekend Sale will introduce new discounts, on different products, chosen by a team of product specialists. NapsGear is looking out for you! Notice! This sale is for weekends only. There will be no sale items during weekdays...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)Would you mind telling us about the origin of some of your tattoos? - asked by archspire 2)What is the biggest lesson your have learned from being married 5 times? - asked by champfan CLICK...

CLICK HERE to view the AMA Episode. In this episode, Guy Cisternino answers the following questions: 1)Struggling to get back into the gym after a COVID break. Down nearly 15 lbs in muscle after a month off. Any advice for this unmotivated prick? Don't hold back. Make this one hurt, Guy. Tell...

Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest answers the following questions: 1)What involvement, if any, do you have in your daughter's training? asked by Monkey lips CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me...

CLICK HERE to view the AMA Episode. In this episode, Lee Priest gives his introduction: CLICK HERE to view the AMA Episode. About NapsGear IFBB Pro AMA NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a...