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Recent content by ricko

  1. R

    Ricko

    cheers for the tips @ welcome guys. I never thought about just doing one set before but when your sore for 5 days after 3 sets I suppose you have to try something different! will try for the vitC! hey also has anyone ever tried the anabolic burst cycling thingo originally from bill phillps? ie...
  2. R

    Ricko

    G'day everyone.. I'm new from Australia. Any tips on reducing muscle soreness when re'starting lifting?
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