Recent content by rippedlikenick

Hey, it looks to me like you've made some improvements. This stuff is hard work and takes time. The main thing is to get a plan and stick to it. Can I suggest something? Find out what is motivating you - is it to get the girl, or look a certain way? Whatever it is, get a photo of it and put...

When I started working out I was 105lbs - 5' 9" and now (5 years later) I'm 165lbs. It has been a lot of hard work, proper diet, natural supplements and no steroids at all. You can do it, but like everyone is saying, it's going to take a long time and main thing is to COMMIT to a plan. Good luck!