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Recent content by RobT

  1. R

    Fixing my posture, and getting some balance!

    long winded from a not so young man Mike, You are a hot mess.;) It took you several years to get where you are. Be real. To make life style changes, it is going to take a few years to see the results ...consistency is KEY. To have those changes stay a part of your life...that is an every day...
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