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russianalex
5 foot 10 and 180 lbs and im really working hard to make myself better physically and in all other ways
Cars, and lookin good
Cars, and lookin good
- Birthday
- Aug 10, 1988 (Age: 37)
- Location
- Philadelphia
- Occupation
- Computer instructor (teacher in a way)
Signature
KEEP AT IT, AND YOU WILL MOST CERTAINLY SUCEED
WEIGHT=180
HEIGHT=5'10"
BENCH=150
LEG PRESS=220
PUSHUPS=20 MAX (I CAN DO 20)
CRUNCHES=50-70(DEPENDING ON THE DAY AND TIME)
SITUPS=30 MAX
WEIGHT=180
HEIGHT=5'10"
BENCH=150
LEG PRESS=220
PUSHUPS=20 MAX (I CAN DO 20)
CRUNCHES=50-70(DEPENDING ON THE DAY AND TIME)
SITUPS=30 MAX
