Recent content by Sana2011

The cravings do get especially bad at night, I just gobble up some Natural PB and wash it down with a protein shake. I usually have my cheat meal after my 50 minute cardio session. No, I am consuming about a teapsoon total of salt a day. Thank you for your replies. :clapping:

Your analysis does make sense. I agree on the whole biggorexia thing, it sucks to lose size and strength. He wants me off creatine, so I stopped using it 2 weeks ago(probably due to water retention). Its not a tested event, open competition. My carb ups are every sunday, 1 meal(cheat meal)...

About 3 months. From 230 down to 195. I still had a lot of fat to lose, probably 13-14% at the time. Thanks.

Thanks! One last question. I am also thinking about another option. Run ECA for the next 4 weeks, that leaves me with 7 weeks left. Then run 11oxo from week 6-0. I assume there shouldnt be any bloat issues since it is a dry compound? I would recover even more from the last run. Any suggestions?

So what do you guys think? I've made a mistake with my calculation. I am actually 11 weeks out from today. This is what I have in mind, critics are welcome. Counting forward to the show. Week 11-6 11oxo 789mgs, spread up in 3 doses Cycle Assit: 6 Caps a day, split up in 2 doses Week...

Thanks.

625 for 16 weeks, the dude just turned pro last year. He went over training, posing, dieting, the whole prep basically. I assume someone on real gear could get away with the no carb diet this far out, my bodys not made like that. I am just worried about the hpta suppression. About 2300 with no...

Noob here. I ran a successful lean bulk with Dimethazine and finished 5 weeks ago. I decided to do a show. I hired a prep coach. I am about 10.5 Weeks out and my prep coach just put me on a NO carb diet. High lean protein and high healthy fat diet. The weight is dropping like it should...