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Recent content by sandybaird

  1. S

    new member

    i am thinking about starting training again but had back surgery jan.2010 do you think that i have rested my back long enough. if so any support with this task would be greatfully accepted. thank you all.
  2. S

    Sandy. New member

    Hi, my name is Sandy. I am 43 and have tried to in the past gain weight through weight training and diet. As of now my problem is , i have just had a disc removed from my back 7 weeks ago and i am undergoing physio. How long should i wait before i can start to begin to train and begin to diet...
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