Recent content by SANDYSANDY

Skinny Pumpkin Spice Quinoa & Cranberry Granola Save Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins Spicy Crunchy Low Fat Granola with Pumpkin, Cranberries and Quinoa Recipe type: Granola Serves: 24 Ingredients 3-1/2 cups old-fashioned rolled oats 1 cup quinoa, rinsed...

Cinnamon Roll Pudding Ingredients: ?3/4 tsp vanilla extract ?1/2 cup soft tofu ?1/2 cup fat free cream cheese ?3 packets of splenda ?1 tbs splenda brown sugar ?1/2 tsp ground cinnamon Directions: 1.Blend all ingredients together in a food processor or blender until smooth. 2.Refrigerate for a...

i know handful of people that been on the Dr. Bernstein Diet and all of them have gained the weight back and plus some :dont:

ive try them there awesome!!! (diet jones soda):clapping:

Nutritional Info Servings Per Recipe: 12 Amount Per Serving Calories: 146.7 Total Fat: 11.1 g Cholesterol: 17.7 mg Sodium: 18.2 mg Total Carbs: 6.1 g Dietary Fiber: 1.3 g Protein: 5.2 g Flourless Sugar Free Low Carb Peanut Butter Cookies Minutes to Prepare: 5Minutes to Cook...

Your welcome and good luck ;)

CHICKEN Chicken & Vegetable Stir-Fry Preparation Time: 20 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: 1/3 cup (75 mL) sodium reduced chicken broth or water 2 tbsp (25 mL) soy sauce 1 tbsp (15 mL) each Asian chili garlic sauce, hoisin sauce and rice vinegar 1 tsp (5 mL)...

lol thanks guys ;)

Sardinhas Assadas / Portuguese Grilled Sardines Ingredients: ? 16 -20 sardines ? sea salt ? olive oil Directions: 1. Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour. 2. Preheat your grill, broiler or barbecue so that it's...

Protein Rice Crispie Cakes Makes 4 bars or 16 mini squares ?4 egg whites ?4tsp Stevia ?4 scoops/100g Vanilla Whey Protein ?10g Cocoa Powder ?60g Puffed Rice (no added sugar ) 1. Pre-heat an oven to 150 degrees and line a small square baking tray with greaseproof paper. 2. Whisk the egg...

i forgot to add this recipe as well Recipe: High Protein Chocolate Truffle Macros: 227 calories, 26.8g protein, 18.5g carbs and 4.7g fat. Ingredients Makes 8 ? 100g Cauliflower ? 25g Chocolate Protein Powder (I used Reflex Instant Whey) ? 5g Cocoa ? 15g Coconut Flour ? 5g Stevia ...

Salmon with Cilantro Pesto ? cup loosely packed fresh cilantro 3 tablespoons fat-free, low-sodium chicken broth 2 tablespoons sliced almonds 2 tablespoons shredded or grated Parmesan cheese 1 teaspoon salt-free garlic-herb seasoning blend 4 salmon fillets (about 4 ounces each), rinsed and...