Recent content by Sebi

I'll give it a try, Sara. This week i don't work out though. Say next week...

:confused:

I really think that you shouldn't stay hungry. Eat whatever you can. It's still better than starving.

supplements: at the moment only protein powder.

my meals are nothing unusual. today i had corn flakes w milk for breakfast, meat and salad for dinner, yoghurt, some quick food in between. i drink a lot of milk though (low fat).

3/30 quads squat wu 55*8 135*6/*4 leg press 366*8/*6 leg extension 183*8/*8/*8

3/29 hams, calves sldl wu 55*8 115*8/135*5/115*6/*6 leg curl 62*7/*4/57*5 rev leg curl *4 st calf 120*10/*10 seated calf 60*8/*8

3/28 shoulders arms db press wu 20*10 30*8/*5 seated lat raise 20*8/*8 front raise 18*5/16*5 sm upright row 75*7/*65*7 sm shrug 125*16/165*8 db tri 14*10/16*6 cab tri 90*8/*5 bench dip *8/*8 seated db bi curl 20*8/*5 mach bi 49*8/*5

looks like it:)

Quick note: Don't know my bf%. Not high, but not that low either. gained 16 kg (*2.2 for lbs) in the last 2 and a half years. Have to go.

More than 3 years now.

English and German, mainly. Japan is a good place to visit. Prepare for a culture shock though.

Uhm... 285...

no, check!

not at all. i teach languages.